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Essay - Physical Exercise রচনা: শারীরিক ব্যায়াম Or, Utility of Physical Exercise রচনা - শারীরিক ব্যায়ামের প্রয়োজনীয়তা Essay - Physical Exercise Introduction : Physical exercise means the movement of all the limbs of our body. It is not possible to keep good health without proper physical exercise. Our body is like an engine. It gets animated if it is moved properly. Otherwise, it gets rusty like iron. Importance of physical exercise: The importance of physical exercise is immense. We need it for the preservation of our health. The movement of the limbs and organs of our body help to keep good health. It makes our body strong and fit. It helps to keep away diseases. When the organs move, there creates certain energy that strengthens our body. There is a wise saying. "A sound mind in a sound body." It means if the body is unsound the mind will be unsound. Thus, we have to keep our body fit to get peace and satisfaction. Again, physical exercise helps the circulation of ou...