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Write a paragraph on physical exercise
Physical Exercise
Physical exercise takes care of our physical and mental health simultaneously. Exercises are directly related to our physical health. They make our body active and muscles strong. They also improve our power of digestion and blood circulation. In addition, they make our brain function better. A man who does regular exercise is likely to be free from diseases and illness. He can work hard, and thus, earn a better livelihood. Again, physical exercise is no less important in case of mental health. First, exercise improves mental health by reducing anxiety, depression, and negative mood. Second, it develops self-esteem and cognitive function. It has also been found to alleviate symptoms such as low self-esteem and social withdrawal. For example, patients suffering from schizophrenia can control weight, increase fitness levels, exercise tolerance, etc. by doing physical exercise. To summarize, physical exercise brings about a great number of physical and mental benefits, which help us make our life better eventually.
āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āĻļāĻŦ্āĻĻেāϰ āĻ āϰ্āĻĨ: Important Word Meaning related to the paragraph of physical exercise
simultaneously (adv.)-āĻāĻāĻ āϏাāĻĨে
active (adj) – āϏāĻ্āϰিāϝ়/āϏāĻāϞ;
power of digestion (phr.) -āĻšāĻāĻŽ āĻļāĻ্āϤি;
blood circulation (phr.)- āϰāĻ্āϤ āϏāĻ্āĻাāϞāύ;
In addition (phr.) āĻāĻাāĻĄ়াāĻ;
brain function (phr.) āĻŽāϏ্āϤিāώ্āĻেāϰ āĻ্āϰিāϝ়া;
reduce (v.) -āĻāĻŽাāύো ;
Anxiety-āĻĻুāĻļ্āĻিāύ্āϤা;
self-esteem (n.) āĻāϤ্āĻŽ āϏāĻŽ্āĻŽাāύ;
cognitive function (phr.) – āĻ্āĻাāύāĻিāϤ্āϤিāĻ āĻাāĻ āĻāϰ্āĻŽ;
alleviate (v.) –āĻāĻĒāĻļāĻŽ āĻāϰা āĻŦা āĻāĻŽাāύো;
Schizophrenia (n.) – āĻāĻি āĻāĻāĻি āĻŽাāϰাāϤ্āĻŽāĻ āĻŽাāύāϏিāĻ āĻŦ্āϝাāϧি āϝাāϤে āĻŽাāύুāώ āĻŦাāϏ্āϤāĻŦāĻে āĻ āϏ্āĻŦাāĻাāĻŦিāĻāĻাāĻŦে āĻŦ্āϝাāĻ্āϝা āĻāϰে;
eventually (adv.) – āĻ āĻŦāĻļেāώে।